Experience the therapeutic side of yoga.

Use blankets, bolsters, straps, and other props in seated poses to create a supportive environment for total relaxation. Let us lead you to deep rest.  The development of these poses is credited to B.K.S. Iyengar ‘the father of modern yoga’. Iyengar’s early teaching experience showed him how pain or injury can result from a student straining in a yoga pose. He experimented with ‘props,’ modifying poses until the student could practice without strain. Iyengar also explored how these modified poses could help people recover from illness or injury.

You will benefit from restorative yoga you if you are:

  • Stressed
  • Healing from an injury
  • Experience low back, neck, or joint pain
  • Experience anxiety
  • have chronic pain
  • Pregnant
  • Aging
  • Having trouble sleeping
  • Wishing to learn the art of rest

“We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.”

–Judith Hanson Lasater, Ph.D., PT

Schedule a private session with one of our team members

emailing manager@littleyoga.studio or join Dominique every Friday at 7:00pm for Restorative Yoga.