A Personalized Experience

Our small class sizes and dedication to your personal growth set us apart from other yoga studios.

 

Yoga For Everybody

We offer beginner's yoga, $5 classes, and restorative yoga

 

Your Urban Sanctuary

A healing space in downtown San Diego where you will find community and growth

Welcome to The Little Yoga Studio

For over 10 years we have been committed to creating space for yoga to become more than just a physical practice. Here, yoga becomes a method of healing both physically and emotionally.

We specialize in alignment-based beginner’s yoga and offer a variety of classes, from vinyasa to restorative yoga. No matter where you are in your yoga journey the experienced instructors at The Little Yoga Studio will help you connect mind, body, and spirit.

We offer yoga teacher training, community gatherings, and workshops to deepen your journey into yoga. Our goal is to help you to find the type of yoga that is right for you.

Class Schedule

Classes

CHOOSE YOUR CLASS AND START PRACTICING

Yoga Basics

A yoga practice focused on the basics. A perfect environment for those looking to gain a strong foundation in vinyasa yoga.

Focused Alignment

This class is designed for anyone who is either new to yoga or has been away from it for a while or just wants to improve their practice. We will learn the proper and safe alignment techniques of various yoga poses as well as develop an understanding of the foundations of yoga. The purpose of this class is to slow down, have fun, and to create a supportive space where everyone can explore their own potential.

Balancing Yin & Yang

Unwind from your day and relax into the evening. This class starts with a gentle Vinyasa inspired flow and moves toward a grounding and rejuvenating Yin state with a Restorative and meditative practice.

Express Early Bird

Begin your day with 45 minutes of energizing yoga. Learn new poses, focus on your breath, and clarify your day with plenty of time to get to work!

Hatha & Deep Rest [Yoga Nidra]

Yoga Nidra is a form of meditation and a mind-body therapy involving guided relaxation cues.
Practitioners say that it often brings immediate physical benefits such as reduced stress, better sleep, and that it has the potential to heal psychological wounds. In our Hatha and Deep Rest class we begin with gentle stretches and then lay down and find deep rest, or ‘yogic sleep’.

Restorative Yoga

Experience the therapeutic side of yoga. We use blankets, bolsters, straps, and other props in seated or reclined poses to create a supportive environment for total relaxation. We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.