MOVE Hatha, Vinyasa, Ashtanga, VinYin
STRENGTH Circuit Training, Sculpt
RESTORE Restorative, Yin, Yinki, Yoga Nidra, Sound Healing, Reiki, Breathwork
GIVE|GROW Donation and Community Classes
MOVE
Hatha
Balance + Alignment
Mindful movement blending strength, flexibility, alignment, and breathwork to build balance, body awareness, and mental clarity.
Vinyasa
Strength + Flow
A dynamic breath-led yoga flow designed to build strength, mobility, flexibility, and mindful presence.
Ashtanga
Discipline + Breath
A guided Ashtanga practice focused on strength, flexibility, breath, and safe progression through the primary series, including Sanskrit and traditional opening mantras.
VinYin
Flow + Deep Release
A balanced practice combining energizing Vinyasa flow with grounding Yin postures to support strength, mobility, flexibility, and deep release.
STRENGTH
Circuit Training
Strength + Conditioning
A dynamic, full-body workout that blends weight training and functional movement to build lean muscle, increase strength, improve endurance, and enhance overall athletic performance.
Sculpt
Strength + Sweat
A high-energy yoga workout blending mindful flow, light weights, cardio, and core training to build strength, endurance, tone, and full-body stability while staying present through intentional movement.
RESTORE
Restorative
Deep Relaxation + Recovery
Gentle, supported postures using props to calm the body and mind, release tension, and support deep relaxation.
Yin
Deep Stretch + Mobility
Slow, passive stretches targeting connective tissue to improve mobility, increase flexibility, release tension, and quiet the mind.
Yinki (Yin + Reiki)
Deep Rest + Restoration
Yin yoga and Reiki energy healing woven together to calm the nervous system, release tension, and support deep relaxation, emotional balance, and restoration.
Yoga Nidra
Rest + Inner Restoration
A guided restorative journey into profound rest through guided meditation and deep relaxation to cultivate healing on physical, emotional, and spiritual levels.
Sound Healing
Deep Rest + Balance
A deeply restorative sound experience using crystal bowls, Tibetan bowls, chimes, and therapeutic sound to support deep rest, relaxation, and balance.
Reiki
Energy + Ease
A gentle energy healing practice using universal life force energy to help the body soften, the mind settle, and the nervous system return to balance while promoting deep relaxation and well-being.
Breathwork
Energy + Release
A transformative breathing practice using a conscious, connected, and active breathing pattern to elevate energy, support emotional release, restore balance, and enhance mental clarity.
GIVE|GROW INITIATIVE
Give | Grow Initiative
Movement with Purpose
Supporting community wellness, local organizations, and equitable access to movement, healing, and connection through donation and community classes.
All Levels
Beginner to Advanced Practitioners
Level 1/2
Beginner to Intermediate Practitioners
Level 2
Intermediate and Advancing Practitioners
|
|
702 Ash Street, Suite B
San Diego, CA 92101
Historic El Cortez Condominium Building
Entrance on 8th Avenue & Ash Street
Tel: (619) 544-YOGA (9642)
Email: ems@littleyoga.studio
