All Levels

Beginner Friendly

Level 1/2

Beginner Friendly with Options for Continuing Practitioners

Level 2

Continuing Practitioners with Options for Advancing Practitioners

Level 3

For Continuing and Advancing Practitioners with Options for Experienced Practitioners

Hatha

beginner friendly / all levels

Hatha is a yoga class designed for mixed-level practitioners that provides a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Hatha focuses on mindfulness, and the observing of pranayama breath practices while creating strength, flexibility, bodily relaxation, and mental concentration.

Vinyasa

multiple level options

Vinyasa yoga is a series of powerful postures creatively flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, each class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment.

Yin

beginner friendly / all levels

Yin yoga is a passive style, slow-paced all-levels practice that targets the connective tissues of the bones, joints, ligaments, and fascia by holding yin postures for a period of time between 3-7 minutes. The yin postures are primarily focused on the lower half of the body. Yin yoga alleviates pain and tension leaving you feeling lighter, clearer and relaxed.

Restorative

beginner friendly /all levels

Restorative yoga is a slow-paced asana practice focusing on calming the mind and nervous system. Embark on a healing journey that submerges you into deep relaxation and activates your body’s natural healing abilities. Class is designed with gentle floor based sequences using blankets, bolsters, blocks and props that support the therapeutic side of yoga.

Restorative + Sound Healing

beginner friendly / all levels

Restorative Yoga + Sound Healing is a slow-paced yoga asana practice focusing on calming the mind and nervous system with sound energy from crystal bowls, Tibetan bowls and other sound instruments. Embark on a healing journey that submerges you into deep relaxation and activates your body’s natural healing abilities for a transformative experience. 

Yoga Nidra

beginner friendly / all levels

Yoga Nidra is an ancient mind-body technique, restorative-based practice where we accelerate healing on physical, emotional and spiritual levels, by using breath and guided meditation. A deeply healing and nurturing practice for the body, heart and mind.

Ashtanga Full Primary

multiple level options

Ashtanga Full Primary Series is a teacher guided 90-120 minutes practice focused on building strength, flexibility, and stamina while offering a thorough and safe introduction to learning the Ashtanga Vinyasa method. Each posture is designed to prepare the body for the next, creating a flowing and continuous practice. Students will learn opening mantras and Sanskrit.

Ashtanga Half Primary

multiple level options

Ashtanga Half Primary Series is a teacher guided 60-90 minutes short form practice of the Full Primary  series offering a thorough and safe introduction to learning the Ashtanga Vinyasa method. Each posture is designed to prepare the body for the next pose, creating a flowing and continuous practice building strength, flexibility, and stamina. Students will learn opening mantras and Sanskrit.

Gentle Ashtanga

beginner friendly / all levels

Ashtanga yoga with a gentler feel..This foundation class offers new and returning students a thorough and safe introduction to learning the Ashtanga Vinyasa method. Postures are held in an effort to build strength, develop muscle memory, and generate proper alignment preparing the body for each posture while creating a flowing and continuous practice.

FlowLIFT

multiple level options

FlowLIFT is a 45-minutes mat-based, music-driven, Pilates, yoga and strength training innovative full body workout. Classes are taught using studio provided Bala® light-weighted ankle and hand weights. This class incorporates dynamic movements that challenge the body and complement your yoga practice.

 

Circuit Training

all levels

Circuit Training is a 50-minutes small group fitness class. Circuit training increases muscle mass and improves body composition to enhance overall health, fitness, performance, strengthen core and increase cardiovascular health. You will become a stronger and more versatile version of your current self. All equipment is provided, no mats or shoes needed.

CommUNITY Class

all levels

CommUNITY classes are offered on a sliding scale you-choose amount pay option. Our social responsibility is to offer equitable yoga to all individuals, regardless of ability, age, gender, race, sexual preference, status, or financial ability. All class types and levels are offered.

702 Ash Street, Suite B
San Diego, CA 92101

Historic El Cortez Condominium Building
Entrance on 8th Avenue & Ash Street

Tel: (619) 544-YOGA (9642)
Email: ems@littleyoga.studio