All Levels
Beginner Friendly
Level 1/2
Beginner Friendly with Options for Continuing Practitioners
Level 2
Continuing Practitioners with Options for Advancing Practitioners
Level 3
For Continuing and Advancing Practitioners with Options for Experienced Practitioners
Hatha
beginner friendly / all levels
Hatha is a yoga class designed for mixed-level practitioners that provides a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Hatha focuses on mindfulness, and the observing of pranayama breath practices while creating strength, flexibility, bodily relaxation, and mental concentration.
Vinyasa
multiple level options
Vinyasa yoga is a series of powerful postures creatively flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, each class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment.
Yin
beginner friendly / all levels
Yin yoga is a passive style, slow-paced all-levels practice that targets the connective tissues of the bones, joints, ligaments, and fascia by holding yin postures for a period of time between 3-7 minutes. The yin postures are primarily focused on the lower half of the body. Yin yoga alleviates pain and tension leaving you feeling lighter, clearer and relaxed.
Restorative
beginner friendly /all levels
Restorative yoga is a slow-paced asana practice focusing on calming the mind and nervous system. Embark on a healing journey that submerges you into deep relaxation and activates your body’s natural healing abilities. Class is designed with gentle floor based sequences using blankets, bolsters, blocks and props that support the therapeutic side of yoga.
Restorative + Sound Healing
beginner friendly / all levels
Restorative Yoga + Sound Healing is a slow-paced yoga asana practice focusing on calming the mind and nervous system with sound energy from crystal bowls, Tibetan bowls and other sound instruments. Embark on a healing journey that submerges you into deep relaxation and activates your body’s natural healing abilities for a transformative experience.
Yoga Nidra
beginner friendly / all levels
Yoga Nidra is an ancient mind-body technique, restorative-based practice where we accelerate healing on physical, emotional and spiritual levels, by using breath and guided meditation. A deeply healing and nurturing practice for the body, heart and mind.
Ashtanga Full Primary
multiple level options
Ashtanga Full Primary Series is a teacher guided 90-120 minutes practice focused on building strength, flexibility, and stamina while offering a thorough and safe introduction to learning the Ashtanga Vinyasa method. Each posture is designed to prepare the body for the next, creating a flowing and continuous practice. Students will learn opening mantras and Sanskrit.
Ashtanga Half Primary
multiple level options
Ashtanga Half Primary Series is a teacher guided 60-90 minutes short form practice of the Full Primary series offering a thorough and safe introduction to learning the Ashtanga Vinyasa method. Each posture is designed to prepare the body for the next pose, creating a flowing and continuous practice building strength, flexibility, and stamina. Students will learn opening mantras and Sanskrit.
Gentle Ashtanga
beginner friendly / all levels
Ashtanga yoga with a gentler feel..This foundation class offers new and returning students a thorough and safe introduction to learning the Ashtanga Vinyasa method. Postures are held in an effort to build strength, develop muscle memory, and generate proper alignment preparing the body for each posture while creating a flowing and continuous practice.
FlowLIFT
multiple level options
FlowLIFT is a 45-minutes mat-based, music-driven, Pilates, yoga and strength training innovative full body workout. Classes are taught using studio provided Bala® light-weighted ankle and hand weights. This class incorporates dynamic movements that challenge the body and complement your yoga practice.
Circuit Training
all levels
Circuit Training is a 50-minutes small group fitness class. Circuit training increases muscle mass and improves body composition to enhance overall health, fitness, performance, strengthen core and increase cardiovascular health. You will become a stronger and more versatile version of your current self. All equipment is provided, no mats or shoes needed.
CommUNITY Class
all levels
CommUNITY classes are offered on a sliding scale you-choose amount pay option. Our social responsibility is to offer equitable yoga to all individuals, regardless of ability, age, gender, race, sexual preference, status, or financial ability. All class types and levels are offered.
702 Ash Street, Suite B
San Diego, CA 92101
Historic El Cortez Condominium Building
Entrance on 8th Avenue & Ash Street
Tel: (619) 544-YOGA (9642)
Email: ems@littleyoga.studio