$ 99Per Month
Drop In: $20
5 Class Pack: $80 *expires after 3 months
10 Class Pack: $150 *expires after 4 months
20 Class Pack: $250 *expires after 6 months
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$ 99Per Month
Unlimited Monthly Membership
6 Month Unlimited Membership
$ 99Per Month
1 Year Unlimited Membership
A yoga practice focused on the basics. A perfect environment for those looking to gain a strong foundation in vinyasa yoga. Familiarize yourself with vinyasa yoga- more detailed focus on alignment, Ujjayi breath, Sun Salutations and basic meditation.
This class is designed for anyone who is either new to yoga or has been away from it for a while or just wants to improve their practice. We will learn the proper and safe alignment techniques of various yoga poses as well as develop an understanding of the foundations of yoga. The purpose of this class is to slow down, have fun, and to create a supportive space where everyone can explore their own potential.
HATHA & DEEP REST [YOGA NIDRA]
Yoga Nidra is a form of meditation and a mind-body therapy involving guided relaxation cues.
Practitioners say that it often brings immediate physical benefits such as reduced stress, better sleep, and that it has the potential to heal psychological wounds. In our Hatha and Deep Rest class we begin with gentle stretches and then lay down and find deep rest, or ‘yogic sleep’.
Iyengar’s early teaching experience showed him how pain or injury can result from a student straining in a yoga pose. He experimented with ‘props,’ modifying poses until the student could practice without strain. Iyengar also explored how these modified poses could help people recover from illness or injury. We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.”
Yin yoga is a passive style of Hatha yoga that targets the connective tissues (bones, joints, ligaments, and fascia) by holding yin postures for a period of time (between 3-7min). The yin postures are primarily focused on the lower half of the body. During class you will receive Reiki (Universal healing energy) for a deeper relaxing experience that brings balance and removes stagnant energy blockages. This is a wonderful healing experience, and a great way to unwind from the stresses of the day.
BALANCING YIN & YANG
EXPRESS EARLY BIRD
Begin your day with 45 minutes of energizing yoga. Learn new poses, focus on your breath, and clarify your day with plenty of time to get to work!
VINYASA & MEDITATION
A Level 1&2 Vinyasa Flow Class followed by 15 minutes of guided meditation. Lauren is a big fan of personal touch and her goal is to have each person leave her class feeling refreshed, supported and free. Experience a variety of mediation methods including lovingkindness (metta), breath/mantra based meditation and guided visualizations.
A level 2-3 vinyasa yoga class inspired by Ashtanga Yoga. Deepen your practice and de-stress your day with challenging poses and opportunities to advance your physical yoga practice.
POWER FLOW VINYASA
The class focuses on strengthening and detoxifying. Options for arm balances and inversions are included. Enjoy fun music while linking strong, powerful movements with breath.
REFRESH & REJUVENATE
A healing hour of Level 1 yoga to refresh your mind and body. Tell Danielle which area of the body you would like to focus on today and her customized creative yoga sequences will leave you feeling rejuvenated and ready to begin your day from a place of balance.
$5 DONATION CLASS
Expect an All Level Vinyasa class that will leave you feeling strong, supple and rejuvenated. All donation classes are led by recent Teacher Training graduates- we thank you for being understanding and supportive of their progress.
Our beautiful yoga studio is available for rent for $40 per hour. Host your next photoshoot, dance event, fitness clinic, or small private gathering at our downtown San Diego studio.
*All renters must provide proof of liability insurance. Email us to make arrangements.