Hatha is a beginner friendly, all levels yoga class designed for mixed-level participants and provides a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Hatha classes focus on mindfulness, and the observing of breath and body and creating strength, flexibility, bodily relaxation, and mental concentration.

VINYASA

Vinyasa is a creative form of yoga where strong and powerful movements are linked together with the breath in a flowing sequence. Classes may be sequenced around a peak pose, theme or an aspect of yoga philosophy and  includes sun salutations, standing, seated and reclined poses. The class focuses on strengthening and detoxifying. Options for arm balances and inversions are included.

YOGA NIDRA

Yoga Nidra is an ancient mind-body technique involving guided relaxation cues intended to bring the practitioner into the state of consciousness called “Yoga Nidra” also referred to as “Yogic Sleep”.  From this state of consciousness, the practitioner becomes a conscious creator of their desired reality, such as vibrant health, a new career, etc.  Practitioners say that it often brings immediate physical benefits such as reduced stress, anxiety, better sleep, and that it has the potential to heal psychological wounds.  In our Hatha & Deep Rest class we begin with gentle yoga postures to prepare the body for Yoga Nidra. The challenge is to not fall into sleep during the practice! This practice can also be used as preparation for deep meditation. This class is Beginner Friendly / All Levels.

RESTORATIVE YOGA

YIN

Yin yoga is a passive style, slow-paced all-level class of Hatha yoga that targets the connective tissues (bones, joints, ligaments, and fascia) by holding yin postures for a period of time (between 3-7min). The yin postures are primarily focused on the lower half of the body. Yin yoga alleviates pain and tension, relieves stress, anxiety, repressed or stored emotions, leaving you feeling lighter, clearer and relaxed. Yin yoga is an excellent practice for beginners.

BALANCING YIN & YANG

Balancing Yin & Yang Yoga blends two styles of yoga (Yin & Vinyasa) into one practice, bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. This class starts with a gentle Yang state of a Vinyasa inspired flow and moves toward a grounding and rejuvenating Yin state with a Restorative and meditative practice. Yin Yang is great for balancing energy, flexibility and strength. This class is Beginner Friendly / All Levels.

YINKI ®

Yin yoga is a passive style of Hatha yoga that targets the connective tissues (bones, joints, ligaments, and fascia) by holding yin postures for a period of time (between 3-7min). The yin postures are primarily focused on the lower half of the body. During class you will receive Reiki (Universal healing energy) for a deeper relaxing experience that brings balance and removes stagnant energy blockages. This is a wonderful healing experience, and a great way to unwind from the stresses of the day. This class is Beginner Friendly / All Levels.

All Levels:
Beginner Friendly

Level 1/2:
Beginner Friendly with Options for Continuing Practitioners

Level 2:
Continuing Practitioners with Options for Advancing Practitioners

Level 2/3:
For Continuing and Advancing Practitioners with Options for Experienced Practitioners

*Class levels are notated on live MINDBODY class schedule*